It sounds completely impossible, but I thought I’d throw it out there to see if anyone has suggestions on ways to get my cardio out of an upper body workout. I’ve noticed that my legs appear to be in much better shape than my upper body, and I suspect it’s because most of my workouts are dedicated to cardio. And the best way I achieve that cardio workout? Running. So naturally that works the leg muscles at the same time. And yes, my upper body gets the fat burning benefit from the overall cardiovascular workout, but I can’t help but think I might be looking at a more toned upper body if I could shift some of that cardio time to working out the upper body while at the same time keeping my heart rate up in the 60-70% range.
So… anyone with some suggestions?
Posted in askew | Comments (1)
October 15th, 2007 at 4:34 pm
Drink more beer, that will solve your problem! Lawlz